11ONZE TV

Psychological benefits of exercise

Physical exercise helps self-regulation, therefore its practice reduces the intensity of negative emotions such as anger, aggression, anxiety, and depression. Check out this video to know all the details.
11Onze
  1. Pere Maria EstremPere Maria Estrem says:
    Pere Maria

    I la cervesa després de fer activitat física és més bona. Bona explicació.

  2. Joan Santacruz CarlúsJoan Santacruz Carlús says:
    Joan

    M’agrada molt com ho expliques Jordi! 👏👏

  3. alicia Coiduras Charlesalicia Coiduras Charles says:
    Alicia

    Jordi no sabia lo de la neurogenesi, ho has explicat molt bé
    Gràcies

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