11ONZE TV

Psychological benefits of exercise

Jordi Sánchez Recasens
Physical exercise helps self-regulation, therefore its practice reduces the intensity of negative emotions such as anger, aggression, anxiety, and depression. Check out this video to know all the details.
Jordi Sánchez Recasens
  1. alicia Coiduras Charles says:

    Jordi no sabia lo de la neurogenesi, ho has explicat molt bé
    Gràcies

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