11ONZE TV

Psychological benefits of exercise

Physical exercise helps self-regulation, therefore its practice reduces the intensity of negative emotions such as anger, aggression, anxiety, and depression. Check out this video to know all the details.
Jordi Sánchez Recasens
  1. Pere Maria EstremPere Maria Estrem says:
    Pere Maria

    I la cervesa després de fer activitat física és més bona. Bona explicació.

  2. Joan Santacruz CarlúsJoan Santacruz Carlús says:
    Joan

    M’agrada molt com ho expliques Jordi! 👏👏

  3. alicia Coiduras Charlesalicia Coiduras Charles says:
    alicia

    Jordi no sabia lo de la neurogenesi, ho has explicat molt bé
    Gràcies

Leave a Reply

You may also like

Wellness

Benefits of sailing

02:35

Physical health and mental health, two concepts linked to the benefits of sailing.

Wellness

Benefits of mindfulness at work

05:00

Mindfulness is trendy. This trend can help us improve our lives in

Wellness

Yoga: history and benefits

08:42

We hear about yoga constantly, but ... do we know what it is



App Store Google Play