11ONZE TV

Our main food

Have you ever wondered what is the main food for our body? Come to think of it, a lot of people would say some solid food such as quinoa, goji berries or Lleida apples, because we really need to eat properly every day to survive. Others will say liquids like Ebro orange juice or mineral water; because we are basically made of water, and therefore our body cannot resist for more than a few weeks without it. But tell me, how long can we resist without breathing? Have you thought that learning to breathe properly is a key element to your well-being and quality of life?

Laura Bunyol Bartrina
  1. Joan Santacruz CarlúsJoan Santacruz Carlús says:
  2. Laura León AmatLaura León Amat says:
    Laura

    Que ben explicat!!! 👏 👏 escoltar-te ja anava respirant molt més a consciència… Que important és i quin poc cas li fem…

    • Laura Bunyol BartrinaLaura Bunyol Bartrina says:
      Laura

      Si, Laura, només cal que hi dediquem uns minuts cada dia i es farà molt més conscientment. Ja em direu quins moments del dia us van millor per fer-ho. A mi sempre m’agrada fer-ho just al despertar-me amb l’aire fresc del matí. Saltu!

      4 weeks ago
  3. Marina VidalMarina Vidal says:
    Marina

    M’ha agradat molt com ho has explicat. Ho he trobat interessant i hi estic totalment d’acord. Gràcies Laura!

    • Laura Bunyol BartrinaLaura Bunyol Bartrina says:
      Laura

      Gràcies per el comentari! Que bé que ho trobeu interessant! Gràcies

      4 weeks ago
  4. alicia Coiduras Charlesalicia Coiduras Charles says:
    alicia

    Gràcies Laura si la respiració es element clau en els nostres vides però és cert que li prestem poca importància

  5. Manel Miquel MartinezManel Miquel Martinez says:
    Manel Miquel

    Ostres !!! Mai m’ho àvia plantejat aixins.
    Merçi

    • Laura Bunyol BartrinaLaura Bunyol Bartrina says:
      Laura

      Jajaja si Manel, a vegades el més insignificant és el més important. Moltes vegades tractem els símptomes però no anem fins l’arrel del problema. Gràcies a tu per comentar. Fins aviat!

      1 month ago

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