Have you ever wondered what is the main food for our body? Come to think of it, a lot of people would say some solid food such as quinoa, goji berries or Lleida apples, because we really need to eat properly every day to survive. Others will say liquids like Ebro orange juice or mineral water; because we are basically made of water, and therefore our body cannot resist for more than a few weeks without it. But tell me, how long can we resist without breathing? Have you thought that learning to breathe properly is a key element to your well-being and quality of life?