{"id":54969,"date":"2025-12-15T17:00:00","date_gmt":"2025-12-15T16:00:00","guid":{"rendered":"https:\/\/www.11onze.cat\/?p=54969"},"modified":"2025-11-27T13:18:50","modified_gmt":"2025-11-27T12:18:50","slug":"manage-rising-food-prices","status":"publish","type":"post","link":"https:\/\/www.11onze.cat\/en\/magazine\/manage-rising-food-prices\/","title":{"rendered":"How to manage rising food prices"},"content":{"rendered":"<div class=\"component text\">\n  <div class=\"container\">\n\n\n    <div class=\"row\">\n      <div class=\"col  col-lg-8  offset-lg-2\">\n        <h3><b>Food has become a hidden luxury. Catalan families are allocating more budget than ever to eating, and in recent months the accumulated inflation in fresh products, especially fish and seafood, has pushed many households to the limit. The fishing ban, which reduces supply, drives prices even higher.<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Faced with this outlook, it is time to stop theorising and move to action, combining every day, courageous and realistic strategies to <\/span><b>contain expenses without giving up dignified and healthy eating<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Skyrocketing fish and prawns: what brought us here?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The fishing ban is necessary: it regenerates ecosystems and prevents collapses that would jeopardise the future of fishing. But its immediate impact is clear: <\/span><b>less supply and higher prices<\/b><span style=\"font-weight: 400;\">. At the fish market it becomes more expensive, and even more so at retail. Added to this are other factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fishing fuel remains expensive<\/b><span style=\"font-weight: 400;\">, and part of the extra cost falls directly on consumers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wholesalers compete for the limited product available<\/b><span style=\"font-weight: 400;\">, and auctions drive prices up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The restaurant industry absorbs the highest-quality fish<\/b><span style=\"font-weight: 400;\">, leaving less margin and less variety for household buyers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Imports do not compensate for the local decline<\/b><span style=\"font-weight: 400;\">, either due to quality, logistical costs or availability.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We see the result every week, with <\/span><b>prawns, monkfish, hake, or tuna at prices that hurt to look at<\/b><span style=\"font-weight: 400;\">. The question, however, is not why it happens, but: what can we do while it happens?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Changing shopping habits: less romanticism and more numbers <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We cannot control the fishing ban or fuel prices, but we can control how we buy. And this is where the real room for action lies.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buying local fish\u2026 but at the right time<\/b><span style=\"font-weight: 400;\">. Local sourcing is valuable, but so is timing. Before the ban, prices are more stable. Right after, when the fleet goes back out and the market fills up, opportunities appear that last only a few days but are very worthwhile. Buying without paying attention to the sea\u2019s natural rhythm means paying twice as much.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alternating fresh and frozen<\/b><span style=\"font-weight: 400;\">. The myth that frozen is second-rate no longer holds. Properly frozen fish maintains nutritional properties and, above all, keeps its price stable. Hake, mackerel, salmon, swordfish, or tuna are excellent options to combine with fresh purchases. A silent but very effective strategy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choosing undervalued specie<\/b><span style=\"font-weight: 400;\">s. The market is emotional: if everyone buys the same, the price goes up. But there are treasures outside the radar: bonito, mackerel, horse mackerel, small sole or mussels, nutritious and economical. When you step off the beaten path, your wallet breathes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>The trick that really works: intelligent substitution <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cooking is more flexible than it seems. When a product becomes too expensive, you don\u2019t need to give it up: you need to replace it.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prawn too expensive? <\/span><b>Frozen langoustine or fresh mussel<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sole unaffordable? <\/span><b>Quality pangasius or small sole<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna prohibitive? <\/span><b>Bonito, just as tasty and more affordable<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The recipes don\u2019t change; what changes is the price. <\/span><b>Good substitutions can mean savings of 20% to 60%<\/b><span style=\"font-weight: 400;\">. It\u2019s not eating worse; it\u2019s eating wisely.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Shopping with your brain: less improvisation, more planning<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In an inflationary context, improvisation is extremely expensive. Planning becomes a vaccine against inflation. That means:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weekly shopping with a predefined menu<\/b><span style=\"font-weight: 400;\">: less waste and better control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid buying day by day<\/b><span style=\"font-weight: 400;\">: that\u2019s when prices are highest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Review promotions<\/b><span style=\"font-weight: 400;\">: some are traps disguised as discounts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t go to the supermarket hungry<\/b><span style=\"font-weight: 400;\">: hunger is the enemy of your budget and the friend of impulsive buying.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>The double-yield method<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cooking can be a source of expense\u2026 or of savings. When you realise that almost everything can be reused, <\/span><b>your end-of-month numbers change<\/b><span style=\"font-weight: 400;\">, as long as you follow:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Total utilisation<\/b><span style=\"font-weight: 400;\">. Fish heads and bones become broth that enhances other dishes. Tails and trimmings are ideal for croquettes, and dinner leftovers can become salads or omelettes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The same happens with prawns: heads and shells enrich sauces, rice dishes and fideu\u00e0s, and the bodies, frozen in small portions, allow you to improvise a meal without buying anything. One prawn can have three lives. And each life is savings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cooking with strategy<\/b><span style=\"font-weight: 400;\">. Batch cooking, preparing food for two or three days in a single session, reduces energy consumption, avoids the daily decision-making fatigue and eliminates impulsive purchases. A small weekly effort with a huge return.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Reorganising the family budget <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Food is a rigid budget category, but not an immovable one. <\/span><b>Small adjustments make big differences<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Replace<\/b><span style=\"font-weight: 400;\"> spontaneous indulgences with planned purchases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce<\/b><span style=\"font-weight: 400;\"> soft drinks, alcohol and ultra-processed foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritise<\/b><span style=\"font-weight: 400;\"> basic produce and avoid expensive prepared foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep<\/b><span style=\"font-weight: 400;\"> an eye on snacks and premium dairy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce<\/b><span style=\"font-weight: 400;\"> expensive weekend meals without giving up the pleasure of cooking well.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Prices won\u2019t go down on their own<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Prices have not returned to pre-inflation levels, and they will not. <\/span><b>Distribution chains have consolidated margins<\/b><span style=\"font-weight: 400;\">, European policies do not curb intermediaries, small producers still lack bargaining power, and consumers pay the final stretch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is not catastrophism; it is a diagnosis of <\/span><b>a food system that operates in an extractive logic<\/b><span style=\"font-weight: 400;\">. That is why the best strategy is to focus on what we can control from home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rising prices are a stubborn reality, but not an unbeatable one. With planning, intelligent substitutions, strategic shopping and efficient cooking, <\/span><b>a family can reduce between 10% and 25% of its monthly bill<\/b><span style=\"font-weight: 400;\">. Is it work? Yes. Is it fair to have to juggle to eat well? No. But it is the tool we have while the system continues to operate under its own rules.<\/span><\/p>\n<p><b>11Onze is the community fintech of Catalonia. Open an account by downloading the app El Canut for <\/b><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.e11onze.app&amp;utm_source=emailing&amp;utm_campaign=CANUT+launch\"><b>Android<\/b><\/a><b> or <\/b><a href=\"https:\/\/apps.apple.com\/us\/app\/11onze\/id1566129237?utm_campaign=El+Canut\"><b>iOS<\/b><\/a><b> and join the revolution!<\/b><\/p>\n\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"component cards\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col col-xl-8 offset-xl-2\">\n        <h1>If you would like to learn more about this topic, we recommend:<\/h1>\n        <div class=\"cards__wrapper\">\n          <div class=\"card\">\n            <a href=\"https:\/\/www.11onze.cat\/en\/magazine\/how-to-counter-rising-food-prices\/\" class=\"card-link\" target=\"_self\"><\/a>\n            <div class=\"card-img\">\n              <img decoding=\"async\" src=\"https:\/\/www.11onze.cat\/wp-content\/uploads\/2023\/10\/THUMBNAIL_AUGMENT_PREUS_ALIMENTS-768x512.jpg\" class=\"card-img-top\" alt=\"\">\n                <span class=\"card-category\">Economy<\/span>\n            <\/div>\n            <div class=\"card-body\">\n              <p class=\"card-title p2\"><strong>How to counter the rising food price<\/strong><\/p>\n              <span class=\"card-time\">5 min read<\/span>\n              <p class=\"card-text small\">The price of the shopping basket has risen by more than&#8230;<\/p>\n            <\/div>\n          <\/div>\n\n\n          <div class=\"card\">\n            <a href=\"https:\/\/www.11onze.cat\/en\/magazine\/food-prices-going-up\/\" class=\"card-link\" target=\"_self\"><\/a>\n            <div class=\"card-img\">\n              <img decoding=\"async\" src=\"https:\/\/www.11onze.cat\/wp-content\/uploads\/2023\/03\/THUMBNAIL_ALIMENTS_CARS.jpg\" class=\"card-img-top\" alt=\"\">\n                <span class=\"card-category\">Economy<\/span>\n            <\/div>\n            <div class=\"card-body\">\n              <p class=\"card-title p2\"><strong>Why are food prices still going up?<\/strong><\/p>\n              <span class=\"card-time\">5 min read<\/span>\n              <p class=\"card-text small\">Despite a 10% reduction in the price of raw materials,&#8230;<\/p>\n            <\/div>\n          <\/div>\n\n\n          <div class=\"card\">\n            <a href=\"https:\/\/www.11onze.cat\/en\/magazine\/11-dishes-inflation\/\" class=\"card-link\" target=\"_self\"><\/a>\n            <div class=\"card-img\">\n              <img decoding=\"async\" src=\"https:\/\/www.11onze.cat\/wp-content\/uploads\/2023\/02\/THUMBNAIL_PLATS_INFLACIO.jpg\" class=\"card-img-top\" alt=\"\">\n                <span class=\"card-category\">Economy<\/span>\n            <\/div>\n            <div class=\"card-body\">\n              <p class=\"card-title p2\"><strong>11 dishes against inflation<\/strong><\/p>\n              <span class=\"card-time\">5 min read<\/span>\n              <p class=\"card-text small\">Food prices are still skyrocketing and have grown by&#8230;<\/p>\n            <\/div>\n          <\/div>\n\n              <\/div>\n              <br>\n              <br>\n              <div class=\"cards__wrapper\">\n\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":71,"featured_media":54921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"content-type":"","footnotes":""},"categories":[1],"tags":[172],"class_list":["post-54969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-economy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to manage rising food prices -11Onze<\/title>\n<meta name=\"description\" content=\"How to manage the rising cost of food. 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