{"id":12615,"date":"2022-07-16T21:00:00","date_gmt":"2022-07-16T19:00:00","guid":{"rendered":"https:\/\/www.11onze.cat\/?p=12615"},"modified":"2022-07-06T09:11:02","modified_gmt":"2022-07-06T07:11:02","slug":"tips-protecting-sun","status":"publish","type":"post","link":"https:\/\/www.11onze.cat\/en\/magazine\/tips-protecting-sun\/","title":{"rendered":"Tips for protecting yourself from the sun"},"content":{"rendered":"
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Although we really like to spend the day on the beach, bathe, and enjoy a good time near the sea, it never hurts to remember a few tips so as not to suffer more than necessary under the strong and warm summer sun.<\/b><\/h3>\n

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The sun is not bad for our skin, on the contrary: <\/span>solar radiation is critical<\/b> so that our body can synthesize vitamin D, an essential vitamin that helps absorb calcium and strengthen our immune system.<\/span><\/p>\n

In fact, there are countries that, during the winter or some times of the year, almost <\/span>cannot enjoy sunlight<\/b> (such as various places in the Arctic Circle), and it is recommended that those who travel there during these times and stay there for a relatively long time take vitamin D in capsules, so as not to suffer harmful effects on the body.\u00a0<\/span><\/p>\n

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Between too little and too much sun<\/b><\/h3>\n

It is estimated that, given the power of the sun in summer, there is no need for more than <\/span>10 or 15 minutes of daily exposure<\/b> to the sun to receive the amount of vitamin D needed per day. From here, then, a continuous and unprotected exposure can cause very harmful effects on our skin.\u00a0<\/span><\/p>\n

That is why it is very important not to underestimate the effects of spending too many hours on the beach, and take <\/span>sufficient protective measures<\/b> to be able to enjoy a good holiday without having to suffer the negative consequences of excessive sun exposure.<\/span><\/p>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

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